Rifs Blog

"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."

Wednesday, July 20, 2005

On Systema (long as usual): Kettlebells, Strength, Fitness, Martial Arts

On Systema (long as usual): Kettlebells, Strength, Fitness, Martial Arts

great info from Nate Morrison about martial arts systems.His stuff is always so interesting.
Posted by Mark Reifkind at 8:46 PM
Email ThisBlogThis!Share to TwitterShare to Facebook

No comments:

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

GiryaStrength.com

GiryaStrength.com
Russian Kettlebells Palo Alto, Ca.

StrongFirst.com

StrongFirst.com

Tracy's "Top 40" DVD

Tracy's "Top 40" DVD
Click on the picture to get Tracy's newest DVD

Tracy's "Give and Take' DVD

Tracy's "Give and Take' DVD
Click on the picture to get her most popular Beginners DVD

The Swing!

The Swing!
Shop Now Rogue Fitness

Buy the Ultimate Learn to Swing DVD!

Mastering the HardStyle Kettlebell Swing

Buy "Lats, The Super Muscles"

Buy "Lats, The Super Muscles"

Get a GiryaStrength T shirt!

Get a GiryaStrength T shirt!
Click on the picture to order yours.

My Blog List

  • Kettlebellrob
    400M Sprint...
    6 hours ago
  • David Whitley MRKC
    Plateau Buster Handle from Stronger Grip Part one
    7 hours ago
  • Dinosaur Training
    A Top 10 List for Dinos!
    12 hours ago
  • ELITETRACK Blogs
    Motor Learning
    12 hours ago
  • Eric Cressey
    Exercise of the Week: Standing External Rotation to Wall
    16 hours ago
  • The Art of Manliness
    On Being Neighborly
    1 day ago
  • We Ride Chickens
    Week 5, Day 2: BP and DL
    1 day ago
  • Life is Movement
    Freedom
    1 day ago
  • FitnessJoe Training Log
    Deadlift and BB snatch
    1 day ago
  • Conditioning Research
    5 to 9 thinking
    3 days ago
  • Tracy Reifkind's Transforming Food, Body, and Thought
    Saturday Training and some Big Girl (or Big Boy) Advanced HV Swings (high volume)
    6 days ago
  • Diana's blog-Becoming a "wayfinder"
    Looking forward to the "after"....
    1 week ago
  • What Would Kettle Do?
    Jen Said No
    1 week ago
  • Judit's blog
    Höttyintés
    1 week ago
  • Dan John
    Hands On Training
    1 week ago
  • Squat Rx
    The World's Strongest Librarian
    1 week ago
  • Neurokinetic Therapy
    The Scalenes, the Dynamic Duo + 1
    10 months ago
  • ergo-log.com
  • MobilityWOD

Buy "Programming the Kettlebell Swing"

Buy "Programming the Kettlebell Swing"

Rif's DVD: Restoring Lost Physical Function

Rif's DVD: Restoring Lost Physical Function

On Target Productions Product Review Site

  • Fitness Product Review Site

First Place Kettlebells

Mobility WOD

Blog Archive

  • ►  2013 (61)
    • ►  May (10)
    • ►  April (13)
    • ►  March (13)
    • ►  February (11)
    • ►  January (14)
  • ►  2012 (158)
    • ►  December (14)
    • ►  November (13)
    • ►  October (13)
    • ►  September (13)
    • ►  August (11)
    • ►  July (11)
    • ►  June (12)
    • ►  May (14)
    • ►  April (11)
    • ►  March (20)
    • ►  February (11)
    • ►  January (15)
  • ►  2011 (171)
    • ►  December (16)
    • ►  November (13)
    • ►  October (11)
    • ►  September (14)
    • ►  August (10)
    • ►  July (13)
    • ►  June (14)
    • ►  May (17)
    • ►  April (15)
    • ►  March (15)
    • ►  February (13)
    • ►  January (20)
  • ►  2010 (246)
    • ►  December (18)
    • ►  November (22)
    • ►  October (21)
    • ►  September (27)
    • ►  August (25)
    • ►  July (15)
    • ►  June (21)
    • ►  May (21)
    • ►  April (21)
    • ►  March (21)
    • ►  February (13)
    • ►  January (21)
  • ►  2009 (75)
    • ►  December (20)
    • ►  November (13)
    • ►  October (16)
    • ►  September (11)
    • ►  August (15)
  • ►  2008 (213)
    • ►  November (1)
    • ►  October (17)
    • ►  September (16)
    • ►  August (18)
    • ►  July (23)
    • ►  June (21)
    • ►  May (18)
    • ►  April (19)
    • ►  March (29)
    • ►  February (25)
    • ►  January (26)
  • ►  2007 (457)
    • ►  December (32)
    • ►  November (41)
    • ►  October (35)
    • ►  September (38)
    • ►  August (30)
    • ►  July (40)
    • ►  June (33)
    • ►  May (48)
    • ►  April (41)
    • ►  March (39)
    • ►  February (39)
    • ►  January (41)
  • ►  2006 (403)
    • ►  December (39)
    • ►  November (45)
    • ►  October (51)
    • ►  September (41)
    • ►  August (51)
    • ►  July (33)
    • ►  June (19)
    • ►  May (32)
    • ►  April (22)
    • ►  March (22)
    • ►  February (22)
    • ►  January (26)
  • ▼  2005 (373)
    • ►  December (33)
    • ►  November (40)
    • ►  October (42)
    • ►  September (43)
    • ►  August (62)
    • ▼  July (64)
      • In Service day
      • Pavel does it again. 
      • Mike C crushes it. 
      • As does Weck 
      • As does Jones with big hops 
      • Pavel hop pulls to the top of the double ropes. 
      • So of course Mike C does too 
      • Weck climbs to the top to win a lunch bet with arm...
      • So of course Mahler has to bent press! 
      • Mike C cleans the monster 145#!~ 
      • Rif two arm swings the 125# er 
      • Mike C one arms the 145# er He also made a valia...
      • Mike M. side presses it. 
      • Mike C swings it. He also snatched the beast wit...
      • Shawn Michaels sold these monster to fellow monste...
      • Half way through. 
      • Jones and Pavel put a hurt on the #3 captain of c...
      • and Pavel works on his pullups with the 40kg PLUS...
      • the boys play with the club bells 
      • and does a triple with the 40 kg
      • Mike plays monkey boy 
      • A day at the beach. What an intense weekend in San...
      • Entrainment
      • Double Windmills and DARCs
      • Need to get in top shape---1,000 1 arm Swings w/ 4...
      • Troy, here is my formula for healthy knees after 3...
      • Bosu Practice.
      • Interesting synchronicity: Kettlebells, Strength, ...
      • If it's Monday then it's Snatches.
      • DOGEN ZENJI
      • The team photo from the 2000 IPF Pan AM championsh...
      • Kelii. Perhaps the toughest powerlifter I have e...
      • The beauty of simplicty
      • H2H in the parl
      • regaining lost muscle do to disuse atrophy: Kettle...
      • On Systema (long as usual): Kettlebells, Strength,...
      • Hard Wednesday
      • "Strength is a skill"
      • Foot Stands
      • Body mass in relationship to strength: Kettlebells...
      • snatch day
      • Warning-the ab wheel can be hazardous for ones hea...
      • Assymmetrical training
      • Hanging leg raises primarily work the hip flexors ...
      • Swing squats
      • The best kb press for bench pressers
      • Fridays in the park
      • It depends on why you are training and to what end...
      • Bosu Practice.
      • WIndmill PR and DARCS
      • Snatch day
      • London is pretty much back to normal(long,but hope...
      • Saturdays
      • TGIF
      • Spinal loading during barbell squats: Kettlebells,...
      • Balancing quads and hams
      • Iron Man Magazine @ ironmanmagazine.com
      • back to back
      • Snatch Day
      • Sportsguide Magazine
      • Fred Gardner: Smoking Marijuana Does Not Cause Lun...
      • Jerks
      • Pistol workout strategies: Kettlebells, Strength, ...
      • Handstand and routines.just like the old days
    • ►  June (30)
    • ►  May (25)
    • ►  April (8)
    • ►  March (11)
    • ►  February (5)
    • ►  January (10)
  • ►  2004 (107)
    • ►  December (10)
    • ►  November (9)
    • ►  October (12)
    • ►  September (6)
    • ►  August (11)
    • ►  July (16)
    • ►  June (31)
    • ►  May (12)


Buy Now!

About Me

My Photo
Mark Reifkind
View my complete profile

Buy Perform Better Kettlebells

Simple template. Powered by Blogger.