Sunday, July 31, 2005


A day at the beach. What an intense weekend in Santa Monica training and talking shop with Pavel, Mike Mahler, David Weck, Mike Castrogiovanni, Brett Jones and Steve Cotter. Posted by Picasa

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170 x 1 x 10 175 x 1 180 x 1! 20 kg swings 20 sets of 5 12 min rev grip pull parts 3 x 15

Switched out shoes to the red do-wins and felt more stable. 1/4" lower heel ,heavier and wider. No problems at all. Plus they look cool...