Sunday, July 31, 2005


A day at the beach. What an intense weekend in Santa Monica training and talking shop with Pavel, Mike Mahler, David Weck, Mike Castrogiovanni, Brett Jones and Steve Cotter. Posted by Picasa

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32 kg swings 20 x 5 ( 30 min), BW squats 10x 10 (10 min) pullaparts 3 x 30

 Slept great but this was harder than expected Wore the Do Win shoes  for the first 10 sets. Nothing felt 'wrong' with my  back or m...