Sunday, July 31, 2005


A day at the beach. What an intense weekend in Santa Monica training and talking shop with Pavel, Mike Mahler, David Weck, Mike Castrogiovanni, Brett Jones and Steve Cotter. Posted by Picasa

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205 x 1, 210 x X x 3, 197.5 x 1 x 3. parallette pushups 4 x 12. rev band curls

 THE BEST PRESS DAY IN FOREVER! Despite a ton of  misses I just felt great under the bar! Confident, aggressive, wanting to push instead of ...