Sunday, July 24, 2005

DOGEN ZENJI

DOGEN ZENJI

BIll Fox mentioned dogen in one of his posts on the forum and it got me to thinking how long it has been since I studied any Zen literature. This is my spiritual roots.

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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb

 This went GREAT. After mondays soft knees I focused on " locking the knee " then  getting head out ofof the way Way out. Worked g...