about an hour of H2H work with the 16 kg KB doing the routine a few times through and then breaking it into parts and just working components. ALso spent 30 minute on the bosu bola with David Weck its inventor. tons of fun and very challending hand eye stuff. its addicting to play with and very rythmic. so much like the kb in its own way.
at home later
ten minutes of various stands on bosu. this is definitely getting my foot, ankle, leg and hip stronger.
datsit/.
135 x 4 x 6 , db rear delts 5 x 10, straight bar curls 35 x 8 x 3
This went great. It seems if I keep the bar as high as possible on the clavicle my shoulders dont clunk Warmups 105 x 3 115 x 2 125 x 1 th...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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