Tuesday, August 18, 2026

165 x 1 x 10, floor pushups 25 x 3 ring tricep ext bw,

 This actually went well. Slept ok, no sciatica thank G-d but very nervous




the squat technique standing on yoga blocks from Gabby Venus really seems to instanly unwind the back and balance the hips

This all pushing workout makes sense now. Pushups felt strong and really glad I put them back in

My new wobble board arrives today

164.6

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