Sunday, August 16, 2026

35 lb five mile ruck 1:15:14,15:02 ave pace

First time back in 15 min mile category in awhile. Despite not great sleep once I got going I thought I would register better numbers but no go.

Still its more than fine when a bad day is just 15 min miles


 
163.4

the sciatic pain and not being able to fully relax really  revs the engine

at

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