Decent sleep just not enough (5.5) back was ok but havent swung this bell in 6 months so a little worried
But it was solid! as was the 40 after Very pleased especially so light
163.6
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40 kg swings 20 x 5 ( 23 min) 40 kg belt squats 4 x 8, rev grip pullaparts 4 x 20
Slow to warmup, stiff for no reason even slept well but once I got warm it went well 163.4
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