This went well, obviously good sleep , sciatica almost zero. took an apigenin at midnight after waking up and it helped
Legs did not feel light and it was work to keep the pace but I could
137 HRV!
164..4
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48 kg swings 10 x 5, 40 kg swings 10 x 5, 48 kg belt squats 4 x 7, pullaparts 3 x 30 3 angles
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