Monday, July 17, 2023

215 x 1 x 8 PR, laterals, rear delts, pushdowns

 Another  crazy life day; this time with  Ronin at the vet dentist. Did not go into the session with a good head but still seemingly pulled it out.

Main things,better than last week overall and was able to make the correction I wanted: driving hips almost simultaneously with the press start

Super light  bodyweight  between the heat and the stress : 173.6 










Really, in retrospect quite the significant workload and intensity

BW 173.6
BF 13.9
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

205 x 1,210 x X x 2, 200 x 1 x 3 ,parallete pushups 35, 30, 20, rev band curls 3 x 15

 All up to  210, then not enough speed off chest. 205 was solid though  so there's that 171.0 9.7 ! 60.8 12 noon

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...