Find the X
load the bow and push up on bar to take off
keep pressure on the bar after take off
drive hips AS I press up - basically hips THEN hands ( almost simultaneously)
get under the bar for leverage
Subscribe to:
Post Comments (Atom)
Redemption. 175-205-195 pyramid, 20 kg kb cleans 5 x 4/4, 15 lb db laterals/ rear delts 3 x 8/8
Went back to basics and it worked great. Especially just one day after Monday's epic fails 1) false grip 2) bar slightly lower than co...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment