Find the X
load the bow and push up on bar to take off
keep pressure on the bar after take off
drive hips AS I press up - basically hips THEN hands ( almost simultaneously)
get under the bar for leverage
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36 kg swings 13 x 5/5 in 21 min, 36 kg belt squat 3 x10,pistols 5,6,7( supported) Press 115 x1 x4, 120 x 1 x 4
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