Tuesday, July 25, 2023

Lessons from yesterdays session

  


Find the X

load the bow and push up on bar to take off

keep pressure on the bar after take off

drive hips AS I press up - basically hips THEN hands ( almost simultaneously)

get under the bar for leverage

No comments:

175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...