Find the X
load the bow and push up on bar to take off
keep pressure on the bar after take off
drive hips AS I press up - basically hips THEN hands ( almost simultaneously)
get under the bar for leverage
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175,185,195 x 1(!) 170 x 1 x 4, 32 lb wt pushups 5x5, 20 lb db hammers 4 x 8
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