Sunday, July 16, 2023

44 kg One arm swings 16 x 5/5, 44 kg belt squat 3 x 10, pullaparts

 Strong day. Fast pace, solid height  and power with not too much  effort. Really focused on locking into the standing plank and trying to hold it while the bell floats. Not as good a height as the 40 but better than ever



power stayed up to the last set, too

44 kg belt squats 3 x 10 these felt solid too

pullaparts 3 x 30

BW 173.6 !! 

BF 15.0 no bath super hot last night

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16 kg snatch 5 x 6/6 1 x 8/8. 20 kg swings 20 sets of 5, band extensions

Better than last week, Plus used the comp bell at the end and it seemed to give me a better lockout for some reason   163.8

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