Sunday, July 16, 2023

44 kg One arm swings 16 x 5/5, 44 kg belt squat 3 x 10, pullaparts

 Strong day. Fast pace, solid height  and power with not too much  effort. Really focused on locking into the standing plank and trying to hold it while the bell floats. Not as good a height as the 40 but better than ever



power stayed up to the last set, too

44 kg belt squats 3 x 10 these felt solid too

pullaparts 3 x 30

BW 173.6 !! 

BF 15.0 no bath super hot last night

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32 kg swings 40 x 5 in 40 min, 48 kg belt squats 4x8, ball supermans 3 x 10 sec holds, rev grip pullaparts 3 x 20

  This was hard, Slept ok but just had no energy But it got done 166.6 11.5

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