Monday, July 10, 2023

215 x 1 x 7 PR, 205 x 1 x 3 laterals rear delts heavy pushdowns

 Just a mess emotionally and physically from the weekend. Cat's dying and Ronin had a dental emergency( not as bad I was worried about but mental stress big time) Plus no sleep so I amazed I got anything today

Actually was pretty solid but bar was out in front too much at lockout and I didn't figure out why til the last two sets:

with  weights at 215 or above I have to start the hip drive sequence immediately after I start to push.

It's gotta be Push/Drive! or the bar hangs up

Everything else was right

Spot X

Elbows up and stand up and lock in

Re Spot X

Push up and hip drive forward right  away

Still need to lock in better but not bad considering. Not knowing I need so much earlier hip  drive made me impatient









then laterals rear delts and pushdowns

174.4
13.5

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"Push Press' 1.0 :185 x 1 x 11, 16 kg swing vo2 22 x 8, laterals rear delts 3 x 10 12's

 Decided to give into the mistake and actually TRY  to use my legs a  bit at the start.I've spent SO much energy trying NOT to I wonder ...