Saturday, July 08, 2023

40 kg One arm swings, 20 x 5/5, 40 kg belt squats 3 x 10, pullaparts 3 x 30

 This went way better than expected. Short on sleep again ( cat, this time) but felt really good anyway and it translated to the swings

Bell height, power and ease of movement was there from the first set and carried through to the 20th.

Very happy with this session and fast pace too with no problem for a change

40 kg one arms/ normal warmups

Belt squats
even these were strong and I was hitting depth pretty quickly too

pullaparts 3 x 30


BW 173.8 !!
BF 12.7
W 58.2

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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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