Saturday, July 08, 2023

40 kg One arm swings, 20 x 5/5, 40 kg belt squats 3 x 10, pullaparts 3 x 30

 This went way better than expected. Short on sleep again ( cat, this time) but felt really good anyway and it translated to the swings

Bell height, power and ease of movement was there from the first set and carried through to the 20th.

Very happy with this session and fast pace too with no problem for a change

40 kg one arms/ normal warmups

Belt squats
even these were strong and I was hitting depth pretty quickly too

pullaparts 3 x 30


BW 173.8 !!
BF 12.7
W 58.2

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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...