I've decided to stop swinging the 60 kg. At least for the foreseeable future. It's been five years(!) now at it and I can't say it's not getting better, because it is; it's just that it's starting to concern me more and more that I'm going to tweak something in the process and, frankly, it's just not worth it.
I gave up the 68 for the same reason and now it's time to retire the 60 as well. It was a strong last session tho and I'm happy about that. It's just more about raw strength now than anything else and I really don't need to be that strong. The 48 is plenty heavy enough
The New Macro Cycle
week one : 32 kg 10 sets of 10/10
week two : 40 kg 20 sets of 5/5
week three: 44 kg 16 sets of 5/5
week four 48 kg 20 sets of 5 ( one arm at a time)
going to a Pavel'esque technique of just training one arm at at time I think will really let me concentrate on heavy power out put with the 48.We'll see of course
BW 173.8
W 57.9 ( delayed bath)
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