48 kg One Arm Swings 12 x 5/5, 48 kg belt squats, pullaparts

 First couple sets were off a bit but then things kicked into high gear. One of the strongest and fastest 48 kg workouts in forever
Fast pace but I didn't feel like I was gonna die and it's toasty  here. Maybe the heat conditioning is works

16 kg x 5/5/x 2
24 kg x 4/4  ( nicks jump)K
28 x 3/3
32 x 3/3
36 x 3/3
40 x 3/3 ( already feeling good)
48 x 5/5 first set iffy, grip was slipping
48 x 5/5 x 11 sets 

Somehow it cleared up. First two sets were a little in my back, too. but that dropped right off. Really thinking LEGS

48 kg belt squat 3 x 8 strong too

pullaparts 3 x 30

174.2

13.7 no bath, too hot