Tough one day. Been a rough three days and nights for various reasons and my mind was not calm at all
Had to get it done and it did but was not my best day. Height and power were not as I hoped for but decent at the same time
Only did 9 sets as I was just beat. Oh it was the start of our heat wave and we were resting 1.5 / sets. Still not used to a two man rotation yet
But it got done
60 kg belt squats 3 x 8
these felt solid
pullaparts 3 x 30BW 173.8 ( oh yea this didn't help either)
BF 12.5 B
BF 12.5 B
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