A very good one today. Hot ( 82) but with a slight breeze and it didn't get to me at all
Nothing did. Despite being up since 2 am (dog stuff) I felt really ready to go at 12:30 and legs felt light and loose from the start
First laps were 8:30 - 8:20 then they started speeding up! Last laps was around 8:00
45 lb ruck
6 laps
3 miles
51 min or so
stop each 1/2 mile to check time etc
Super hot and walked right into cold shower right after. First time just all in. Really getting to like it when I'm his hot
BW 174.8
BF 14.4
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