Friday, June 09, 2023

Thursday Ruck

 A complete slog. Very little sleep. Tweaky  left QL and hip out of  the blue. and just beat up overall from the last four sessions. Kinda just jumped up on me.

But it got done. One slow step at a time with a lot of rest stops

45 lb ruck

6 laps

60 min

3 mph  ave

this was pure mental training. lats and back just as sore and tired as it's  ever been. haven't felt this in forever

BW 175

BF 14.2


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

35 lb 5 mile ruck 1:13:53 14:46 ave pace! 5th fastest

Well the technique worked and held but it was not an easy ruck. I can see now how I let the technique of Lean,Fall and Plant decline into Le...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...