A complete slog. Very little sleep. Tweaky left QL and hip out of the blue. and just beat up overall from the last four sessions. Kinda just jumped up on me.
But it got done. One slow step at a time with a lot of rest stops
45 lb ruck
6 laps
60 min
3 mph ave
this was pure mental training. lats and back just as sore and tired as it's ever been. haven't felt this in forever
BW 175
BF 14.2
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