Best sunday ruck I've had in a long time. Got off to an earlier start ( 6:30) and it was perfectly cool, crisp with a great breeze and overcast
Just my favorite conditions
And my legs felt loose and fast right from the start
No idea why. Plus when I got up my glutes and hammies were sore from yesterdays swings which is rare.
Must have been the faster pace
45 lb ruck
9 laps
1:22 min
18:13 per mile pace
so not blazing fast but very decent, it's been 2 min miles of late so I'll take this, Plus perceived exertion was very low
BW 175.0
BF 14.5
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