Sunday, June 25, 2023

Sunday Ruck Fast



 Best sunday ruck I've had in a long time. Got off to an earlier start ( 6:30) and it was perfectly cool, crisp with a great breeze and overcast

Just my favorite conditions

And my legs felt loose and fast right from the start

No idea why. Plus when I got up my glutes and hammies were sore from yesterdays swings which is rare.

Must have been the faster pace

45 lb ruck

9 laps

1:22 min

18:13 per mile pace 

so not blazing fast but very decent, it's been 2 min miles of late so I'll take this, Plus perceived exertion was very  low

BW 175.0
BF 14.5

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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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