Strong day but hard. Everything should have been stronger but height on bell was not as good as I hoped. Not sure why except it was just nick and me and we were going too fast
First 5 sets it seems like just about a minute between sets. I realized it and slowed down to at least 1.5 min but my heartrate didn't seem to come down much
Height wasn't bad but not better than last time. Barely as good.
48 kg belt squats
mini band pullaparts 3 x 30BW 173.8 !
BF 12.5 bath not sure why weight is so low.
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