Not bad either. Had a half a bottle of wine last night and slept pretty well. Strong on the ruck today too
45 lb ruck
9 laps
9556 steps
1:25
4.5 miles
top speed 3.4 MPH
BW 173.8
BF 13.5
Subscribe to:
Post Comments (Atom)
36 kg swings 12 x 5/5. 36 kg belt squats, 4 x 8, bar press 125 x 1 x 5, rev grip pullaparts 3 x 20
this was strong. 36 kg was a perfect weight, this needs to go into the rotation from now on my swing feels really good again and I wonder i...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment