Not bad either. Had a half a bottle of wine last night and slept pretty well. Strong on the ruck today too
45 lb ruck
9 laps
9556 steps
1:25
4.5 miles
top speed 3.4 MPH
BW 173.8
BF 13.5
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16 kg Swing Vo2 20 set of 10, Press 165 x 1 x 10, band pushdowns, rev curls
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