Sunday, June 18, 2023

Sunday Ruck



 Not bad either. Had a half a bottle of wine last night and slept pretty well. Strong on the ruck today too

45 lb ruck

9 laps

9556 steps

1:25

4.5 miles

top speed 3.4 MPH

BW 173.8

BF 13.5

No comments:

185 x 1 x 10 ,floor pushups 35,35,25,seated laterals 3 x 10

Super super solid. the cues Chest up Lock in Find the X Had a hard time choosing which of the ten videos to put up as they all look the same...