Sunday, June 18, 2023

Sunday Ruck



 Not bad either. Had a half a bottle of wine last night and slept pretty well. Strong on the ruck today too

45 lb ruck

9 laps

9556 steps

1:25

4.5 miles

top speed 3.4 MPH

BW 173.8

BF 13.5

No comments:

36kg swings 22 x 5 , 44 kg belt squat 4x8 Chin press(!) 105 x 1 x 5, rev grip pullaparts

 This was strong, combined the old set up( get flat on foot then lockout knee STAYING FLAT ON FOOT) then lean back at top for the float  wor...