Sunday, June 18, 2023

Sunday Ruck



 Not bad either. Had a half a bottle of wine last night and slept pretty well. Strong on the ruck today too

45 lb ruck

9 laps

9556 steps

1:25

4.5 miles

top speed 3.4 MPH

BW 173.8

BF 13.5

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New old technique

https://rifsblog.blogspot.com/2023/04/newold-technique-worked-215-and-220-5.html