Sunday, June 18, 2023

Sunday Ruck



 Not bad either. Had a half a bottle of wine last night and slept pretty well. Strong on the ruck today too

45 lb ruck

9 laps

9556 steps

1:25

4.5 miles

top speed 3.4 MPH

BW 173.8

BF 13.5

No comments:

36 kg swings 12 x 5/5. 36 kg belt squats, 4 x 8, bar press 125 x 1 x 5, rev grip pullaparts 3 x 20

 this was strong. 36 kg was a perfect weight, this needs to go into the rotation from now on my swing feels really good again and I wonder i...