Didn't even know I would be able to swing today. My hip got squared away pretty well but I over stretched my pec and rear 3rd rib it seemed and it was painful at rest, even at sleep and when I adducted my arm!
Didn't seem like it would heal in time but it ended up fine. TONS of bodywork and a bunch of tylenol and lo and behold not only could I swing but got the whole workout done. Not as strong as I would have hoped but hell, 24 hours prior I thought I'd have to skip it
I didn't feel it doing air swings prior but loaded is another thing but all goodRib went back into place
40 kg belt squats 3 x 10
these were fine and my wonky left hip and adductor were also back in place. I didn't push the depth or do 12's but happy again just to be out of pain and be able to move normally
these were fine and my wonky left hip and adductor were also back in place. I didn't push the depth or do 12's but happy again just to be out of pain and be able to move normally
Those two things are literally everything to me
pullaparts 3 x 30
BW 174 !
BF 12.6 (bath)
W 57.8
BF 12.6 (bath)
W 57.8
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