Weird one, The technique kinda worked.got much better towards the end when I coordinated the lat squeeze WITH a forward hip move. THEN reversed it
Bar is still ending up forward to much as I want to tuck my chin; just like the squeeze the lat it's natural
Might have to figure out a way to use it instead of fighting it too. Feed that mistake
155 x 1
175 x 1
195 x 1 x 10 sets
205 x 1 x 2 sets ( rough but mainly from fatigue)
20 kg swings 5 x 7/7
really hate doing swings after presses but there's no where else to put them
purple and red band pushdowns
3 x 15, 15, 10
4 AM
BW 175.0
BF 13.9
12 noon
BW 176.0
BF 10.6 ( bath)
W 60.1
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