Thursday, June 01, 2023

Thursday ruck

 



Pretty decent one. For no good reason

Started out fairly fast with my legs and lungs feeling ok. Warm but not too hot and some breeze, which always helps

Feel like I'm already starting to adapt to the heat. especially mentally.

All cold shower right after ( well , not quite  shower but wetting everything down with all cold. working up to shower. but I can tell it's a good thing. contrast temps

45 lbs

6 laps

3 miles

50.41 min!

about 17 min miles actually felt faster than that but more important  than anything I felt strong

BW 176.0
BF 14.7

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Belt squats 6 x 8 with 48 kg, Parallete pushups 10 x 10, band tri ext 4 x 12-15

  Belt squats went great  warmups  32 x 8 36 x 8 40 x 8 44 x 8 48 x 8 x 6 not sure about pushups though, still getting too much left shoulde...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • The One True Way.
    Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...