Sunday, June 04, 2023

Sunday Ruck

 



Strange one today. Started early and ended late. Too many dogs on the path I had to say hi too ,lol. It was worth it

All in all felt really decent. Legs weren't sore and slept ok but not great. 2 glasses wine and none for weeks

First laps were 8:30 (17 min miles) but later ones around 8 min, rest pauses each lap for 10 seconds or so, as usual. but felt decently fit

top speed today 3.6 mph


45 lb ruck

8  laps

4 miles 

1:22 for the laps

1:30 on my feet, door to door.

BW 175.6  better
BF 13.6 ? no bath
W 57.5

Had two glasses of wine last night  for the first time in weeks. didn't sleep so well but just a little foggy in am which shook right out

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