Friday, June 23, 2023

Thursday Ruck



 Really good one

Warm but not hot, slightly overcast with a decent breeze. always makes things easier

45 lbs

6 laps

3 miles

54 min

Really  solid all laps

BW 174.4
BF 4.5

at

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35 lb ruck Another awesome fast one

  35 lbs 4.65 miles 1:13 min 15:46 ave pace 15:07 last mile THIS feeling, THIS flow state is what it's all about for me 3 miles in 48:29

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