Friday, June 23, 2023

Thursday Ruck



 Really good one

Warm but not hot, slightly overcast with a decent breeze. always makes things easier

45 lbs

6 laps

3 miles

54 min

Really  solid all laps

BW 174.4
BF 4.5

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185 x 1 x 10 ,floor pushups 35,35,25,seated laterals 3 x 10

Super super solid. the cues Chest up Lock in Find the X Had a hard time choosing which of the ten videos to put up as they all look the same...