Really good one
Warm but not hot, slightly overcast with a decent breeze. always makes things easier
45 lbs
6 laps
3 miles
54 min
Really solid all laps
BW 174.4
BF 4.5
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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8
I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9
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