Friday, June 23, 2023

Thursday Ruck



 Really good one

Warm but not hot, slightly overcast with a decent breeze. always makes things easier

45 lbs

6 laps

3 miles

54 min

Really  solid all laps

BW 174.4
BF 4.5

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16 kg Swing Vo2 20 set of 10, Press 165 x 1 x 10, band pushdowns, rev curls

 Started off with swing Vo2 . Been a minute since I did this and boy could I tell.At one point I did 30  min of 15:15 with the 24! Crazy. I ...