Friday, June 23, 2023

Thursday Ruck



 Really good one

Warm but not hot, slightly overcast with a decent breeze. always makes things easier

45 lbs

6 laps

3 miles

54 min

Really  solid all laps

BW 174.4
BF 4.5

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

35 lb ruck three miles 44:25 14:44 ( second fastest/tie)

  Slept ok, not great but I got some good speed early and my legs held. Got to start at 11 instead of noon and that helped. No body issues f...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • The One True Way.
    Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...