Really good one
Warm but not hot, slightly overcast with a decent breeze. always makes things easier
45 lbs
6 laps
3 miles
54 min
Really solid all laps
BW 174.4
BF 4.5
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195 x 1 x 2, 175 x 1 x 5, parallette pushups 53 x 5 x 3, hammers 4 x 8 20s
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