Sunday, June 18, 2023

44 kg One arm swings 16 x 5/5, 44 kg belt squats, 3 x 10, Oly press practice

 Stronger than expected today.More the decent height and power on the swings and it was just nick and me and we moved pretty fast. Lungs and legs and back were good with it too


44 kg Belt squats

then some light oly press technique practice

from bar to 125 lbs for doubles

BW 174.4
BF 12.0 B
W58.8

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

3 mile 35 lb ruck pr

 3.01 miles 44.24 ! 5.01 Ave Pace! finished up with 3.57 miles 53:56 15.07 ave pace~~ macV2s regular day just legs did what I asked them to ...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...