Sunday, June 18, 2023

44 kg One arm swings 16 x 5/5, 44 kg belt squats, 3 x 10, Oly press practice

 Stronger than expected today.More the decent height and power on the swings and it was just nick and me and we moved pretty fast. Lungs and legs and back were good with it too


44 kg Belt squats

then some light oly press technique practice

from bar to 125 lbs for doubles

BW 174.4
BF 12.0 B
W58.8

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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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