Sunday, June 18, 2023

44 kg One arm swings 16 x 5/5, 44 kg belt squats, 3 x 10, Oly press practice

 Stronger than expected today.More the decent height and power on the swings and it was just nick and me and we moved pretty fast. Lungs and legs and back were good with it too


44 kg Belt squats

then some light oly press technique practice

from bar to 125 lbs for doubles

BW 174.4
BF 12.0 B
W58.8

at

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16 kg snatch 5 x 6/6 1 x 8/8. 20 kg swings 20 sets of 5, band extensions

Better than last week, Plus used the comp bell at the end and it seemed to give me a better lockout for some reason   163.8

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