Wednesday, July 26, 2023

155-195-180 3 pyramid, 20 kg swings, pushdowns

 Another PR! 195 for 3 which surprised me, not only that I got it but how strong it was. Not enough  sleep last night either but technique held and new corrections were spot on

X

Hips

Pushup

 Get under bar







also did another 175 x 3 downset

20 kg swings 5 x 8/8

light pushdowns

3 x 20

174.2
13.3
57.7  no bath
at

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205 x 1 x 2 ( 2 misses) 180 x 1 x 6,pushdowns rev curls

 Tried to make things a little bouncy ala Alvin Isu but it wasn't feeling it.  back to the drawing board 169.8

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