Wednesday, July 26, 2023

155-195-180 3 pyramid, 20 kg swings, pushdowns

 Another PR! 195 for 3 which surprised me, not only that I got it but how strong it was. Not enough  sleep last night either but technique held and new corrections were spot on

X

Hips

Pushup

 Get under bar







also did another 175 x 3 downset

20 kg swings 5 x 8/8

light pushdowns

3 x 20

174.2
13.3
57.7  no bath
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

195 x 1 x 2, 175 x 1 x 5, parallette pushups 53 x 5 x 3, hammers 4 x 8 20s

 This went ok. Right side was not locking out as well as I wanted but overall good. Got to back off though and work on HOLDING at the start ...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...