Wednesday, July 26, 2023

155-195-180 3 pyramid, 20 kg swings, pushdowns

 Another PR! 195 for 3 which surprised me, not only that I got it but how strong it was. Not enough  sleep last night either but technique held and new corrections were spot on

X

Hips

Pushup

 Get under bar







also did another 175 x 3 downset

20 kg swings 5 x 8/8

light pushdowns

3 x 20

174.2
13.3
57.7  no bath
at

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170 x 1 x 10 175 x 1 180 x 1! 20 kg swings 20 sets of 5 12 min rev grip pull parts 3 x 15

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