155-185-165 full pyramid, 20 kg swings, light pushdowns

 Tough one. I wasn't sore from Mondays work but my  CNS was. It was super hot and I've been pushed hard with all the  animal stuff

But  it got done and it wasn't bad at all. It just didn't feel good but oh well

Also did pauses on each rep from 135 to 165 and 1) it was harder than I expected and 2) it didn't put  me in the better position I thought it would so I went back to touch and go at 175 and it was better. but I was cooked

135 x 3 p
155 x 3 P
165 x 3 P
170 x 3 P
175 x 3
180 x 3
185 x 3
180 x 2  1/2 ( missed third)
170 x 3
165 x 3

20 kg swings 4 sets of 8/8 

I so hate doing swings after presses on wednesday have to figure this out. I need the extra session but it doesnt fit with press

Maybe before? Maybe light snatches again?

pushdowns 3 x 20 15 15

174.6

13.4