Toasty today. 80 ish, no clouds almost no breeze but it got done too
Decent mental attitude for a change
Looking forward to the cold shower on my first step out into the cauldron lol
45 lb
6 laps
3 miles
55 min
minimal rest stops
174.2
14.1
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
This was weird. Purposely went slow first mile but the watch said 15:54! Did not feel that slow, Current pace showed like 15:30 Then 14:59...
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