Thursday, July 20, 2023

Thursday Ruck HOT

 


Toasty today. 80 ish, no clouds almost no  breeze but it got done too

Decent mental attitude for a change

Looking forward to the cold shower on my first step out into the cauldron lol

45 lb 

6 laps

3 miles

55 min

minimal rest stops

174.2

14.1

No comments:

"Push Press' 1.0 :185 x 1 x 11, 16 kg swing vo2 22 x 8, laterals rear delts 3 x 10 12's

 Decided to give into the mistake and actually TRY  to use my legs a  bit at the start.I've spent SO much energy trying NOT to I wonder ...