Thursday, July 20, 2023

Thursday Ruck HOT

 


Toasty today. 80 ish, no clouds almost no  breeze but it got done too

Decent mental attitude for a change

Looking forward to the cold shower on my first step out into the cauldron lol

45 lb 

6 laps

3 miles

55 min

minimal rest stops

174.2

14.1

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35 lb 3 mile ruck 45:34

 Fast from the start 45:34 15:10 ave pace (  third best) 15.25 15.17 14.42 14.29 OTB boots starting to like them more. I was wet so thats wh...