Thursday, July 20, 2023

Thursday Ruck HOT

 


Toasty today. 80 ish, no clouds almost no  breeze but it got done too

Decent mental attitude for a change

Looking forward to the cold shower on my first step out into the cauldron lol

45 lb 

6 laps

3 miles

55 min

minimal rest stops

174.2

14.1

No comments:

170 x 1 x 10, 180 x 1 190 x 1, 20 kg swings 20 x 5 in 20, band rear laterals 3 x 15

  VERY strong day. Fastest 190 I've done in awhile purposely slowed down the swing to on the minute. will see if it helps ruck tomorrow ...