Toasty today. 80 ish, no clouds almost no breeze but it got done too
Decent mental attitude for a change
Looking forward to the cold shower on my first step out into the cauldron lol
45 lb
6 laps
3 miles
55 min
minimal rest stops
174.2
14.1
Subscribe to:
Post Comments (Atom)
180 x1 x 9,16 kg swings 5 x 8/8 laterals rear delts rev band curls
I'm sure about the press anymore. I feel like its more orthopedic than muscular anymore. SO much asymmetries and imbalances. Might be ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment