A day late posting but it got done
Hot from the start after two 95+ degree days. Dead calm at start no breeze
45 lb ruck
9 laps
1:20 minutes
Didn't track laps times but was strong probably 8:20 min 1/2 miles
Big sweat but no problems
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180 x 1 x 5, 190 x 1 x 5, Split squat left side 5 x 10 bw,floor pushups 30, 21,20
These went great. so much better than monday lol Cues: Lock knees pause Press to X 170.0 BW
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