A day late posting but it got done
Hot from the start after two 95+ degree days. Dead calm at start no breeze
45 lb ruck
9 laps
1:20 minutes
Didn't track laps times but was strong probably 8:20 min 1/2 miles
Big sweat but no problems
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170 x 1 x 10, 180 x 1, 195 x 1, 20 kg swings 20 x 5 20 min, long ext band ext 3 x 12 purple
Still only 5.5 hours sleep but better quality .Focus was much better as well Open foot width up an inch on each side and it felt much more...
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