Tuesday, July 04, 2023

Sunday Ruck Hot

 A day late posting  but it got done

Hot from the start after two 95+ degree days. Dead calm at start no breeze

45 lb ruck

9 laps

1:20 minutes

Didn't track laps times but was strong probably 8:20 min 1/2 miles

 Big sweat but no problems


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40 kg swings 10 x 5/5 22 min, 40 kg belt squat 4 x 10, press 5 x 1 115 lbs, rev grip pullaparts 3 x 20

 terrible sleep last night (dogs) but still was solid. as much as I don't want to admit it the light fast swings are definitely making a...