A day late posting but it got done
Hot from the start after two 95+ degree days. Dead calm at start no breeze
45 lb ruck
9 laps
1:20 minutes
Didn't track laps times but was strong probably 8:20 min 1/2 miles
Big sweat but no problems
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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