A day late posting but it got done
Hot from the start after two 95+ degree days. Dead calm at start no breeze
45 lb ruck
9 laps
1:20 minutes
Didn't track laps times but was strong probably 8:20 min 1/2 miles
Big sweat but no problems
Subscribe to:
Post Comments (Atom)
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
-
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
No comments:
Post a Comment