Strong still!
Hot from the start, no breeze and no cloud cover but pace was good, legs loose, lungs open and mind good. Heat didn't bother me at all til the last lap and a half. heat conditioning is kicking in; but so much of it is in my mental approach
45 lb ruck
9 laps
1:20
4.5 miles
speed up to 3..8 MPH
10, 301 steps
173.8
13.9
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