Sunday, July 16, 2023

Sunday Ruck



 Strong still!

Hot from the start, no breeze and no cloud cover but pace was good, legs loose, lungs open and mind good. Heat didn't bother me at all til the last lap and a half. heat conditioning is kicking in; but so  much of it is in my  mental approach

45 lb ruck

9 laps

1:20

4.5 miles

speed up to 3..8 MPH

10, 301 steps

173.8

13.9


at

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170 x 1 x 10, 180. x 1,185 x 1, 20kg swings 20 x 5 in10 min, scott band ext 3 x 20,18,15

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