Sunday, July 16, 2023

Sunday Ruck



 Strong still!

Hot from the start, no breeze and no cloud cover but pace was good, legs loose, lungs open and mind good. Heat didn't bother me at all til the last lap and a half. heat conditioning is kicking in; but so  much of it is in my  mental approach

45 lb ruck

9 laps

1:20

4.5 miles

speed up to 3..8 MPH

10, 301 steps

173.8

13.9


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

32 kg swings 40 x 5 40 min, Split squats bw x 5/5 x 5 pullaparts

  This was strong and steady. NO heavy leg work after, we'll see if it helps the ruck tomorrow 166.8 11.2

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...