135-190-175 full pyramid, 20 kg swings, pushdowns

 Pretty much a perfect day although another bad nights sleep, this time from fireworks

But the techniques worked brilliantly, some more refinements were made and I didn't have a bad rep AND I got an all time pr of 190 for 3

135 x 3
155 x 3
165 x 3
170 x 3
175 x 3
180 x 3
185 x 3 ( stronger than last week)
190 x 3 all time PR
180 x 3
175 x 3!

Minor refinements:
Spot x
Push  up to lock strongly ( let elbows move slightly in front of bar)
Re Spot X
Push to X and hip drive

180 x 3

185 x 3

190 x 3 PR

then 180 x 3 and 175 x 3 all pretty much  the same form speed and lockout

Speaking of which, some of my best, if not my best lockouts ever

20 kg swings 5 x 8/8

band pushdowns 3 x 20

BW 174.8
BF 13.1

noon

176.2

10.0

60.6