Monday, July 10, 2023

Sunday Ruck

 


Ah  cool breeze! 54 degrees and overcast. perfect. and a really solid outing. one of the best in awhile again.

45 lb ruck

9 laps

4.5 miles

1:17

10,056 steps

all systems were go. felt I am getting back into more of a POSE lean stride than I have in quite awhile. I've been trying to in the past but it wasn't as strong but now it seems to be back

173.8

13.7

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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...