Monday, July 10, 2023

Sunday Ruck

 


Ah  cool breeze! 54 degrees and overcast. perfect. and a really solid outing. one of the best in awhile again.

45 lb ruck

9 laps

4.5 miles

1:17

10,056 steps

all systems were go. felt I am getting back into more of a POSE lean stride than I have in quite awhile. I've been trying to in the past but it wasn't as strong but now it seems to be back

173.8

13.7

at

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180 x 1 x 5, 190 x 1 x 5, Split squat left side 5 x 10 bw,floor pushups 30, 21,20

 These went great. so much better than monday lol Cues: Lock knees pause Press to X 170.0 BW

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