Monday, July 10, 2023

Sunday Ruck

 


Ah  cool breeze! 54 degrees and overcast. perfect. and a really solid outing. one of the best in awhile again.

45 lb ruck

9 laps

4.5 miles

1:17

10,056 steps

all systems were go. felt I am getting back into more of a POSE lean stride than I have in quite awhile. I've been trying to in the past but it wasn't as strong but now it seems to be back

173.8

13.7

No comments:

35 lb ruck 5.01 mile

Strange day.Legs felt great but not as fast as I thought 5.01 miles 1:18;20 15:37 ave pace splits 16.19 15.44 15.31 15.09 15.19 168.8 !! yik...