Haven't been able to write those words for a sunday ruck in forever. This was good from the start, almost like this last thursday
Slept good , its still hot but tolerable and got out early at 6:30
Added zinc gluconate 25 mg to the diet a few days ago and actually think somethings better
But, either way NO REST STOPS!! Haven't done that in eons! Just didn't need to, Crazy, Legs felt fluid and on auto pilot and the heat was not a problem
45 lb ruck
9 laps
4.5 miles
1:17
17:38 / mile
ave speed 3.6 top speed 3.8
Good stride length too 31.1
174,6
13.7
Lets hope this trend carries over to tomorrows 225 attempt
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