Sunday, July 23, 2023

Fast strong ruck!

 


Haven't been able to write  those words for a sunday ruck in forever. This was good from  the start, almost like this last thursday

Slept good , its still hot but tolerable and got out early at 6:30

Added zinc gluconate 25 mg to the diet a few days ago and actually think somethings better

But, either way NO REST STOPS!! Haven't done that in eons! Just didn't need to, Crazy, Legs felt fluid and on auto pilot and the heat was not a problem

45 lb ruck

9 laps

4.5 miles

1:17

17:38 / mile

ave speed 3.6 top speed 3.8

Good stride length  too 31.1

174,6

13.7

Lets hope this trend carries over to tomorrows 225 attempt

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Thursday ruck

 Another hot one but great nights sleep last night made a big differnce 35 lbs 6 laps 3.47 miles 54:05 2 miles in 30.5 3 miles in 45.96! 15:...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....