Monday, July 17, 2023

215 x 1 x 8 PR, laterals, rear delts, pushdowns

 Another  crazy life day; this time with  Ronin at the vet dentist. Did not go into the session with a good head but still seemingly pulled it out.

Main things,better than last week overall and was able to make the correction I wanted: driving hips almost simultaneously with the press start

Super light  bodyweight  between the heat and the stress : 173.6 










Really, in retrospect quite the significant workload and intensity

BW 173.6
BF 13.9

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160 x 1 x 5, 165 x 1 x 5 16kg swings 8 x 8/8, DB rear delts 5 x 10 with 20s

 Really really solid. Went back to the Oly belt ( that support right over the umbilicus is key, the 2 pood has nothing there.) and super foc...