Monday, July 17, 2023

215 x 1 x 8 PR, laterals, rear delts, pushdowns

 Another  crazy life day; this time with  Ronin at the vet dentist. Did not go into the session with a good head but still seemingly pulled it out.

Main things,better than last week overall and was able to make the correction I wanted: driving hips almost simultaneously with the press start

Super light  bodyweight  between the heat and the stress : 173.6 










Really, in retrospect quite the significant workload and intensity

BW 173.6
BF 13.9

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35 lb 5 mile ruck 1:15:24 15:04 ave pace

 This was weird. Purposely went slow first mile but the watch said 15:54! Did not feel that slow, Current pace showed like 15:30  Then 14:59...