215 x 1 x 6 sets (PR),205 x1 x 4, side and rear delts, pushdowns heavy

 Dead as a doorbell from heat  induced dog lack of sleep but still pulled things together enough for this PR.Actually was hoping for 7 or 8 sets but had to grind a bit on 2-3 of them and thought it better to not be greedy

Technique held, cues worked great but had to add one- re acquire the X after locking out the knees. If I don't do that way to easy to drift a little and push the bar out in front

SO

X and Lock

X again

Push and Hips

135 x 3

155 x 2
175 x 1
195 x 1
205 x miss on balance ( had bar TOO high on neck)

205 x 1  set 1

Set two I didn't lead with the hands and ended up griding
Set three was good

set 4 of 6 good too

set five was off and grindy this is set 6

then sets 1 x 3 with 205 second set out in front a bit but they all moved fast

 the laterals rear delts and pushdowns
4 am
173.8
13.0

noon
175.4
10.3
60.3 ( bath)