Strong fast ruck

 Surprisingly strong and fast today despite it being decently hot with no breeze. I not only was strong but could step on the gas pretty well after the first two laps

45 lb ruck

6 laps

3 miles

51:17

17 min and .05 sec per mile

I really felt like I could 'embrace' the heat better than ever. Not fight it Not sure if it will last but it seems to be progressing week to week like this

Very happy  with this

Cold shower after was easy too. stepped full in but still couldn't get the back fully. soon tho

174,4

14.0