Hottest one yet this year. High 80's no clouds, no breeze. Just hard hot work but heat conditioning is definitely improving
45 lb ruck
6 laps
3 miles
55 min
3.6 MPH ave
Strong
173.8
14.0
Chin Press Redux,155 x 1 x 9, 165 x 1, wt pushups 3 x 8 32 lbs , laterals rear delts 3 x8/8 15s
This felt good. Solid safe and strong. Not much weight but thats fine, IF this works I think raising the pins up to this height is much be...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment