Hottest one yet this year. High 80's no clouds, no breeze. Just hard hot work but heat conditioning is definitely improving
45 lb ruck
6 laps
3 miles
55 min
3.6 MPH ave
Strong
173.8
14.0
172.5 x 1 x 22, band pushdowns and reverse curls 3 x 12
This was fine. Bunch of minor distractions but all the presses were very solid, almost casually easy Started looking up too early as I sta...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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