Hottest one yet this year. High 80's no clouds, no breeze. Just hard hot work but heat conditioning is definitely improving
45 lb ruck
6 laps
3 miles
55 min
3.6 MPH ave
Strong
173.8
14.0
170 x 1 x 10, 180 x 1, 195 x 1, 20 kg swings 20 x 5 20 min, long ext band ext 3 x 12 purple
Still only 5.5 hours sleep but better quality .Focus was much better as well Open foot width up an inch on each side and it felt much more...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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