Saturday, July 15, 2023

Thursday Ruck

 


Hottest one yet this year. High 80's no clouds, no breeze. Just hard hot work but heat conditioning is definitely improving

45 lb ruck

6 laps

3 miles

55 min

3.6 MPH  ave

Strong

173.8

14.0

No comments:

This one technique

https://rifsblog.blogspot.com/2021/03/new-technique-breakthrough-205215220225.html