135-190 x 3 pyramid, 20 kg swings, db kickbacks

 Slept like a champ last night for the first time in forever and good lord I needed it! We had to put Petunia down on Monday and I was in cat hospice for the three days prior. Loved her so but she was 18 1/2 years old and just crashed hard on Monday

So today was solid but energy  was just so so. I'll take it

135 x 3
155 x 3
165 x 3
170 x 3
175 x 3
180 x 3
185 x 3
190 x 3 ties pr
180 x 3
175 x 3 ( first rep forward a bit so )
163 x 3 paused.

technique and timing were good today  but legs just didnt feel strong. I could get the lockout but it was harder to hold than it should have been

Cues

X

Stand and Lock

X

Push Hips

Next week I will do all sets like this last 165 x 3 sets 3 pauses. Then the benefits of triples but also 30 first reps~

20 kg swings  4 x 8/8

20 lb db kickbacks  3 x 10

experiment. really like these

174.8

13.5