Slept like a champ last night for the first time in forever and good lord I needed it! We had to put Petunia down on Monday and I was in cat hospice for the three days prior. Loved her so but she was 18 1/2 years old and just crashed hard on Monday
So today was solid but energy was just so so. I'll take it
135 x 3
155 x 3
165 x 3
170 x 3
175 x 3
180 x 3
185 x 3
190 x 3 ties pr
180 x 3
175 x 3 ( first rep forward a bit so )
163 x 3 paused.
technique and timing were good today but legs just didnt feel strong. I could get the lockout but it was harder to hold than it should have been
Cues
X
Stand and Lock
X
Push Hips
Next week I will do all sets like this last 165 x 3 sets 3 pauses. Then the benefits of triples but also 30 first reps~
20 kg swings 4 x 8/8
20 lb db kickbacks 3 x 10
experiment. really like these
174.8
13.5
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