Tuesday, July 14, 2026

175 x 1 x 20, tricep band ext 3 x 15

 All over the place today. Making stupid mental errors, nothing horrible but not perfect reps. Biorhythms an intellectual bottom. lol Felt like it

Slept well though



166.2 

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35 lb 3 mile ruck 1:15:33, 15:06 ave pace