This went well. Pretty strong even and faster than usual
Sleep ok but not enough deep ( 30 ) HRV 59 which is good
Step work was interesting, we'll see tomorrow, Neg to concentric pistols were surprisingly decent
166.2
11.5 ( b)
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40 kg swings 20 x 5 ( 23 min) 40 kg belt squats 4 x 8, rev grip pullaparts 4 x 20
Slow to warmup, stiff for no reason even slept well but once I got warm it went well 163.4
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