This went well. Pretty strong even and faster than usual
Sleep ok but not enough deep ( 30 ) HRV 59 which is good
Step work was interesting, we'll see tomorrow, Neg to concentric pistols were surprisingly decent
166.2
11.5 ( b)
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32 kg swings 40 x5 37 min, step up/step over low box 4x?, supported pistols two foot down one leg up 3 x ?
This went well. Pretty strong even and faster than usual Sleep ok but not enough deep ( 30 ) HRV 59 which is good Step work was interesting,...
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