This went just as I hope.Still not getting enough sleep so I was really dragging at start but I felt better almost immediately
Wanted to stay just around sub 15 min miles and it was spot on
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40 kg swings 20 x 5 ( 23 min) 40 kg belt squats 4 x 8, rev grip pullaparts 4 x 20
Slow to warmup, stiff for no reason even slept well but once I got warm it went well 163.4
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