This was solid but not easy. Should not have done the one arm shield casts second, lots or wrist stress
Probably just do two hard work going forward
Sciatica basically gone thank g-d and sleep was solid although not perfect
167.2!!
11.9
sleep helps!
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20 lb arm cast 5 x5/5 10 lb shield cast 5 x 5/5
This was solid but not easy. Should not have done the one arm shield casts second, lots or wrist stress Probably just do two hard work goi...
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