This was solid but not easy. Should not have done the one arm shield casts second, lots or wrist stress
Probably just do two hard work going forward
Sciatica basically gone thank g-d and sleep was solid although not perfect
167.2!!
11.9
sleep helps!
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40 kg swings 20 x 5 ( 23 min) 40 kg belt squats 4 x 8, rev grip pullaparts 4 x 20
Slow to warmup, stiff for no reason even slept well but once I got warm it went well 163.4
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