Wednesday, July 29, 2026

20 lb arm cast 5 x5/5 10 lb shield cast 5 x 5/5

 This was solid but not easy. Should not have done the one arm shield casts second, lots or wrist stress

Probably just do two hard work going forward

Sciatica basically gone thank g-d and sleep was solid although not perfect


167.2!!

11.9 

sleep helps!

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165 x 1 x 10, floor pushups 25 x 3 ring tricep ext bw,

  This actually went well. Slept ok, no sciatica thank G-d but very nervous the squat technique standing on yoga blocks from Gabby Venus rea...