This was solid but not easy. Should not have done the one arm shield casts second, lots or wrist stress
Probably just do two hard work going forward
Sciatica basically gone thank g-d and sleep was solid although not perfect
167.2!!
11.9
sleep helps!
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
This actually went well. Slept ok, no sciatica thank G-d but very nervous the squat technique standing on yoga blocks from Gabby Venus rea...
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