Friday, July 24, 2026

35 lb 3 mile ruck 44:15, 14:44 ave pace!


 
didnt plan on going this fast especially since sciatica is still yakking at me but it was strong and easy

Sciatica does rear up on rucks 

165.4

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

35 lb 3 mile ruck 44:15, 14:44 ave pace!

  didnt plan on going this fast especially since sciatica is still yakking at me but it was strong and easy Sciatica does rear up on rucks  ...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...