Sunday, July 12, 2026

35 lb five mile ruck 1:14:25. 14:52 ave pace

This went better than expected. Was pretty tired at start( still not getting back to sleep well after my first pee wakeup but started out slow on purpose

but each new mile dropped pace accordingly. a very decent over time and pace
15:21 first mile split


 
165.2 BW

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

40 kg swings 20 x 5 ( 23 min) 40 kg belt squats 4 x 8, rev grip pullaparts 4 x 20

  Slow to warmup, stiff for no reason even slept well but once I got warm it went well 163.4

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • The One True Way.
    Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...