Slept the best I have in weeks 6:52! been exhausted and sciatica was almost gone and I could lay on my. back, lit up a little on side sleeping but its better!
No hangs or cossacks but hip is still not perfect and I felt quadratus femoris a on right arm swings in the first few sets
adapted to more quad style but WTF is going on
No issues now at 5 but???
presses felt good just very tight and stiff and low energy
I need more than one good night to get back
166.8 at workout
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