David Weck, Pavel, Mike Castro climb the Santa Monica ropes last year.
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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15
This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
4 comments:
So few are aware of Mike Castrogiovanni's strength level. Care to share his workout PR's??
wow. mike is a mutant for sure. cant remember all but he did 1000 swings with a 97 lb kb in less than an hour. snatched the 88 for 10 sets of 10/10, did 10/10 windmills with the 88.have to recheck some blog entries for the rest.
Nice pics Rif. Wow, Mike is a total mutant.
How did those rope climbs feel on your elbows and shoulders?
my elbows and shoulders felt fine franz as I couldnt even HANG on the chin bar much less climb a rope last year when those photos were taken.
things have come a long way since then
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