"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Awesome article Rif! You have a wealth of knowledge about powerlifting (among other things).
Keep the articles flowing Rif :)
I want to see you write an article on your training methodologies and how to deal with injuries (Tension vs. Flow exercises like swings, snatches, etc.)
This maybe a stupid question -- but the powerlifter in the picture has quite extensively developed shoulders and biceps --- is this a result of lifting focused on biceps and shoulders, such as barbell curls and other. Or is this a pleasant 'side effect' from the standard bench/DLs/squats?
5 comments:
Nice article Rif. Great insights as usual bro.
thanks ken,it was a labor of love.I learned so much about training and dedication from Louie and his system.
Awesome article Rif! You have a wealth of knowledge about powerlifting (among other things).
Keep the articles flowing Rif :)
I want to see you write an article on your training methodologies and how to deal with injuries (Tension vs. Flow exercises like swings, snatches, etc.)
thanks franz,its in the works!
This maybe a stupid question -- but the powerlifter in the picture has quite extensively developed shoulders and biceps --- is this a result of lifting focused on biceps and shoulders, such as barbell curls and other. Or is this a pleasant 'side effect' from the standard bench/DLs/squats?
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