Tuesday, November 28, 2006
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190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15
What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
5 comments:
Nice article Rif. Great insights as usual bro.
thanks ken,it was a labor of love.I learned so much about training and dedication from Louie and his system.
Awesome article Rif! You have a wealth of knowledge about powerlifting (among other things).
Keep the articles flowing Rif :)
I want to see you write an article on your training methodologies and how to deal with injuries (Tension vs. Flow exercises like swings, snatches, etc.)
thanks franz,its in the works!
This maybe a stupid question -- but the powerlifter in the picture has quite extensively developed shoulders and biceps --- is this a result of lifting focused on biceps and shoulders, such as barbell curls and other. Or is this a pleasant 'side effect' from the standard bench/DLs/squats?
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