Monday, November 13, 2006

Great new Blog

got this article and the link to Alwyn Cosgroves blog from Jason Browns Crossfit Philly site.Looks to be a great blog look forward to learning a bunch, this guy is sharp.

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205, 215, 217.5,205 x 1 x 6, 190 x 1 x 3, laterals, rear delts bw pushups

 Well this went great. not perfect but the basic premise worked and I'm happy. I was not optimistic at all about this at all given recen...